A taper is a period in an athlete’s periodised programme during which intensity, volume, and frequency are adjusted to ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Yes, the number of reps you perform from one workout to the next can be one factor for progressive overload, the overarching principle behind your workouts—but recent research on training volume has ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

As the Houston Astros look to extend their playoff streak, a look at the key questions surrounding the team as spring ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...