High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Yes, the number of reps you perform from one workout to the next can be one factor for progressive overload, the overarching principle behind your workouts—but recent research on training volume has ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.