Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
A taper is a period in an athlete’s periodised programme during which intensity, volume, and frequency are adjusted to ...
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