Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A taper is a period in an athlete’s periodised programme during which intensity, volume, and frequency are adjusted to ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Yes, the number of reps you perform from one workout to the next can be one factor for progressive overload, the overarching principle behind your workouts—but recent research on training volume has ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...