Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Harden’s design oeuvre includes the FreeSip, a collaborative product with water bottle maker Owala, part of Trove Brands. The product made TIME magazine’s Best Inventions list in 2023, as well as The ...

St. Luke's Hospital rolls out a new form of therapy to help patients get their mobility back. The hospital now offers aquatic ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

World No 1 Aryna Sabalenka angrily smashed her racket after losing her Australian Open crown to an unexpected challenger, ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...