This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Gargling with water is another effective way to strengthen your palatoglossus muscle. When you gargle, the back of your ...

GUWAHATI: Navy divers have been withdrawn from rescue operations at a coal mine in Assam's Dima Hasao district with the hope ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...