Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Taking My Turtle Out of the Water for a Walk and Exercise!

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Staying hydrated is crucial for overall health, but it becomes even more important when you exercise. Whether you're a casual ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

MORANT BAY, Jamaica - Jamaica’s mass casualty response was tested on Thursday with a full-scale simulation of a large plane ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...