There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Three minors are in the hospital after being pulled from a pond in Winston-Salem. On Thursday, just after 5 p.m., officials were called to the 4000 block of Duck Pond Court after reports of minors ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

This is mine warfare training during last year’s RimPac exercises. A Navy aviation unit called Helicopter Sea Combat Squadron ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Firefighters from the Colerain Township Fire Department took advantage of freezing temperatures for critical water rescue training at Triple Creek Park.

Peoria's Main Library promotes water conservation with an educational display and a take-home leak kit for residents.