Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

NEW BRUNSWICK – The Senior Citizen Resource Center ... a computer learning center, an exercise room, an arts studio and two billiards rooms. Outside, there’s a walking path, exercise equipment ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...