Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

The former Coronation Street star opened up on her recent weight gain after she made a major change to her diet.

While cooking oil is an essential part of many diets, its excessive use can contribute to obesity and related health issues.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...