All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

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Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...