From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...