What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...