Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

This superfood smoothie, in particular, is filled with — you guessed it — superfoods.Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...

A closer look revealed that their weight gain was due to increased eating. Further investigation showed that the altered animals produced significantly less MC4R than their littermates ...

Here are 15 practical diet changes you can adopt to lose weight without breaking a sweat at the gym ... Even healthy foods can contribute to weight gain if consumed in large portions. Overeating can ...

“I said, ‘What?’” Obidigbo Nzeribe Despite a number of popular weight-loss drugs on the market, Ralph says she opted to slim down without medication. "I don't judge," she says of those who ...

Ross Mathews' approach to weight management isn't rooted in drastic diets or quick fixes, but rather in a balanced and thoughtful lifestyle change. He has openly discussed how his journey involved not ...

However, some people who are trying to lose weight or manage diabetes avoid bananas, fearing that they may spike blood sugar levels or cause weight gain. The truth, according to dietitian Shalini ...