Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

ECU Club Olympic Weightlifting was established in 2012, and members say it feels more like a family than a team and has ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

When the former New York Giants quarterback returns to his hometown next Sunday to watch the Super Bowl, he says he'll swing ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... the ability to pull your chest above a pullup bar. The chin-up requires a narrow supinated ...

After a deload week lifting lighter weights to recover, the process is repeated—hopefully with more weight on the bar for each move. The program was devised by Jim Wendler, a strength coach, former ...