Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Melania Trump revealed her plans for redecorating the White House when she and Donald move in on Inauguration Day Monday.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Almusawa outlined some of the practical steps men can take to improve their fertility and support their partner's pregnancy. Improving diet is a good place to start. "Eating more antioxidant-rich ...

Fred Nathan remembers the moment when the idea for a nonpartisan think tank popped into his head. The Santa Fe attorney was ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...