I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

If you want to start eating cleaner but you're having trouble getting started, we've got a lot of options for you. Angela ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...