Instant noodles are an integral part of the diet for many Canadians, especially students and those leading a fast-paced life.

Instant noodles are a significant part of the diet for many people, particularly students and those with a fast-paced ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...