Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

An Instagram reel claims that Blood Pressure can get normal by onion juice. The claim by the user is Misleading.ClaimIn an ...

Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Vitamin C: Also called ascorbic acid ... Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best superfoods for you immunity.

And while we love the snuggly feels this time of year offers, not getting enough sun puts us at risk of having low vitamin D levels. Vitamin D is a fat-soluble vitamin that your body uses to ...

Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...