CHOC doctor suggests light exercise can be beneficial after sport-related concussion
Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.
Winter driving: Here's how to gain confidence navigating bad road conditions
If you’re in Steamboat Springs, Colorado, and don’t feel like snowboarding, Bridgestone's winter driving school is a great ...
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Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...
How I lost 51kg and now rock my best ever body at 46 years old
Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...
How to build lean muscle with Pilates and a high-protein diet
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
verywellhealth2d
How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
verywellhealth6d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...