How to build lean muscle with Pilates and a high-protein diet
Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...
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If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
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Daily omega-3 supplements and regular exercise may slow aging
Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...
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Why You Fart While Walking and What It Means for Your Body
Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...
Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
Should You Work Out When You’re Sick?
How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
I burned my thumb on a camping trip — and had to get my legs amputated
Max and his friends were on a week camping trip when he touched a hot skillet and burnt his thumb. He cleaned the burn, ...