You have the option of going for either fermented drinks or probiotic supplements for a healthy gut — which should you choose?

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These 15 one-skillet wonders are the perfect solution for those busy moments when everyone’s hungry, and time is short. They’re designed to create hearty meals that look and feel like they took more ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria work wonders for your immune system, gut balance, and even your mood. It’s ...

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The drink's anti-inflammatory properties aid in reducing joint pain, providing warmth and energy, and enhancing overall wellbeing when consumed moderately, especially during the winter months.

Lifeway’s Smolyansky notes that, beyond gut health, today’s consumers are turning to prebiotic and probiotic drinks for a plethora of benefits. “Many of our customers and kefir fans are now using ...

Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel. Adding variety to your diet—particularly fiber—is the secret to making these tiny probiotic ...