Old Navy sports bras were the de facto uniform for my volleyball team in high school — affordable, supportive, and seamless ...

Soha Ali Khan inspires with intense gym routines on Instagram, showcasing squats, pull-ups, and strength training in stylish ...

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

New guidelines from an agency backed by the French government suggest that we’re all washing our clothes far too often. Might ...

A gym inside a bus? Yes! Mumbai’s first-ever mobile gym for women is making fitness accessible and free. Parked at Carter ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.