Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Don't miss out on the headlines from Fitness ... A young woman was left fighting for her life after she suffered a cardiac arrest during her workout. Picture: Kennedy News “As soon as the ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... specifically), check out our guide to the best men’s workout shoes.

They took 2000 fewer steps a day, had 18 per cent lower cardio-respiratory fitness and ... “As a woman, even if you work more hours, it does not buy you out of your family time.