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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Policing in a ‘hopeless position’, Met chief warns after court rules officers cannot be sacked through vetting
However, he was referred for vetting review, after his case was flagged as part of Operation Onyx, a probe into domestic and ...
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
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'I want to work out without judgement': Why more are turning to women-only gyms
Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...