Sri Lanka is having its wellness moment. Travel there for Ayurvedic medicine, 8th 'wonder of the world.'
Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
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Bumps in Bloom classes guide Warrington women through pregnancy, birth and parenthood
JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...
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19 Ways Women's Bodies Change As We Age (That Are Nothing To Be Ashamed Of)
According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...