Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance ... There's no water but staying on your board is just as hard!

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...