What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

The owners and staff of Woodstock Infusions (L-R): manager Tania Cawthron, owner and registered nurse Kim Rice, founder and owner Marc Baumslag and registered nurse Anna Schlosser. (Photos by Lauren ...

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

Tackling burnout, financial stress, and poor health takes more than yoga. Discover new research on strategies that truly ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The best yoga accessories for yoga classes or home workouts.