Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on yoga, too. Kormann began attending yoga classes in 2000 as a way to ...

From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...