Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Out of the 356 people who voted at the time of writing, 246 readers voted that they won't be switching, and they do still ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

With nearly two decades in finance and having joined KPIT in 2008, there have been many memorable moments—overseeing ...