After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

By Kathy Perschmann Join Annalisa Bragg for some yoga storytime fun – stretching up to the sky and curling up like a flower bud. Bragg leads Yoga Storytime at the Chaska Library at 10:30 ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy and ...

When snow covers Maine, many farms slow down—but one is finding a unique way to keep people coming back: winter goat yoga.

Baby, it’s cold outside. But there are plenty of ways to warm up in the Hudson Valley, après ski, après shoveling or après schlepping. Between hot food and hot yoga, there are a variety of ...