Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Contributor content. As you observe American Heart Month, now is the perfect time to explore ways to relax and prioritize ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...