You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels grimy. You may also want to give it a deep clean if you live in a more humid ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Which yoga towel is best? Whether you are a regular yoga practitioner or just starting your practice, having the right yoga supplies ... towel that goes over your mat to help eliminate slipping ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.