Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Because of that, it’s a good idea to invest in a yoga towel that goes over your mat to help eliminate slipping and sliding. The Heathyoga Nonslip Yoga Towel is a top choice because of its soft ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

You can also lay down a towel before you commence on focusing on a yoga pose that will make you sweat. Finally, keeping this extra large yoga mat away from the sunlight will let it stay long for ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Visit the Tarble grounds for a fall afternoon of art and community as they recreate a historic land art piece originally made by Carl Wilen (1933-2018) in 1970.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more polished. Think a baseball cap with a rich texture and neutral tone rather ...