After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.