I haven’t used a sticky mat in over a decade, and I’ve benefited from yoga and Pilates teachers whose anatomy-forward cues taught me how to safely engage my muscles to build strength and ...

Yoga mats or sticky mats are specially made to prevent your hands and feet from slipping during your yoga or Pilates workouts. Yoga mats have come a long way from their predecessors. Originally ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...