Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

But if you want the combination of desk mat aesthetics and great feel for gaming, the Logitech G840 is where it's at. How we test mouse pads It's not easy assigning value to a piece of cloth, but ...

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Poses like Legs Up the Wall (Viparita Karani ... The yogic approach to fertility isn't confined to the mat. It extends to lifestyle choices, including diet and overall self-care.

If you are looking for some effective yoga poses that can help you stay calm ... Arch your back off the mat while pushing your hands into a cushion. This posture also opens the chest and stretches ...