Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

10 Yoga exercises for working women ... Downward-facing dog (Adho Mukha Svanasana): This pose stretches the entire back side of the body, from the shoulders to the heels. It can help relieve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.