The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.
Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...
Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...
Yoga with Kassandra on MSN16h
Slow and Mellow 30-Minute Deep Stretch Yoga for RelaxationHappy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...
The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.
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