For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Those looking for a romantic retreat or to further a wellness resolution can find some creative options at a Finger Lakes ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

The Ziva Postpartum Retreat is the third Black-owned overnight postpartum retreat in the United States to open in Uptown ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Have you ever met a person who is always looking for signs from the universe? Or using “good vibes only” as a shield against the messy and uncomfortable bits of life. They have transcended ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Devotion, bhakti, is acclaimed to be the most efficient means to unite the ‘jiva’ with the Supreme. It is called ‘Bhakti yoga’, in which the word yoga means a tool, an effective strategy, to achieve ...