She found herself not only gaining physical strength but also mental peace and balance. Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... as an effective way to improve flexibility and balance, manage stress and enhance breathing and ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

Variation for pregnant women: Skip this pose in the later stages of your pregnancy; focus on seated balance postures instead. R Pushpa, founder of Radiant Yoga Vibes, is an expert in yoga ...