Manistee News Advocate on MSN9h
Senior center hosts annual Valentine's Day Party on Friday
Hello Manistee County! We had such a fun week at the senior center. There is so much always going on, and there is never a dull moment. I love it when people come in to celebrate their special ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Yoga with Kassandra on MSN15h
Feel Good 25-Minute Vinyasa Flow – Hands-Free Yoga for Intermediate Levels
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are ...
Yoga’s big flex: Headstands and a headstart
What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.