Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by Narayana Health, Bangalore, organized a Cancer Survivor Meet to inspire and ...

The Renaissance Active Living Centre in Elliot Lake is continuing its 35 years of service to keep local seniors active and enjoying life. To help, in 2024 the Ontario government provided $3.7 million ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...