Yoga And Meditation For Anxiety Relief ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our well-being. Discover your daily health horoscope based on your zodiac sign ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.