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These 7 Simple Meditation Practices Can Change Your Life Forever!
Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...
5 meditation tips for finding inner peace and living stress-free
Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...
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Loving-Kindness Meditation: A Buddhist Practice For A Meaningful Valentine's Day
Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...
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This Valentine’s Day, try loving-kindness meditation
If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...
I Sat in Silence for 240 Hours. My Anxiety Has Never Been the Same Since
What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.
10 Days of Silence, No Eye Contact, No Distractions – What Really Happens When You’re on a Silent Retreat
In an attempt to escape, one overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.