Exercises such as suitcase deadlifts, renegade rows, Zercher squats, and z press all provide a new twist on traditional weight room movements to bolster full-body strength and capitalize on ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...

What Is a Good Deadlift Weight for Beginners? For beginners, a good deadlift goal weight is typically around 0.75 to 1.5 times their body weight. Deadlifts tend to get a bed rap with many claiming ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...