Level Up Your Leg Day Workout With the Zercher Squat
WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and ...
Mint26d
Fitness: The ab squat could be the best core exercise you’ve never done
Comments about the ab squat on Reddit and other social media platforms took me to the Zercher squat. It was invented by Ed Zercher in the 1930s because he did not have a squat rack. “Eddie ...