A team of researchers from the University of Science and Technology of China (USTC) has recently developed a lightweight prosthetic hand with 19 degrees of freedom (DOF), capable of replicating human ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

My hands-free test drive of a Chevrolet Traverse on busy highways was going surprisingly well. The SUV’s driver-assist ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

And as with many skills, practice makes perfect. Tutorials can instruct you how to do something on the computer, but hands-on experience will help you master it. If you enroll in a free online ...

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.