Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

There are three to choose from - Rump, Sirloin and Ribeye - but they're the first of their kind to be sold in a supermarket ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Who says buffalo wings can't be fast, healthy and convenient? This recipe has all three for your Super Bowl party.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

“Our study found processed red meat may increase the risk of cognitive decline and dementia, but the good news is that it also found that replacing it with healthier alternatives, such as nuts, fish ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

The Super Bowl is right around the corner, and companies have been waiting for months to debut their highly anticipated ads around the event. When it comes to food commercials, one not-so-healthy ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...