It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Matteo Berrettini raged at the Australian Open umpire after he accused the official of making too much noise while sat atop of the chair. The Italian star went out in a four-set thriller to Holger ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

The Italian tennis star arrived at the tournament with noticeably shorter hair and emerged victorious in a tough battle against compatriot Matteo Arnaldi in the first round. Musetti's previous man bun ...

You don’t get many meetings between two household names in the second round of 128-player tournaments, but that’s what we’re getting when Holger Rune takes on Matteo Berrettini at the ...

Matteo Arnaldi, 7-6(4) 4-6 7-6(5) 6-3. Those two results set up two tasty second round match-ups as Berrettini will now face Rune, while Musetti plays Denis Shapovalov.